granny smith apple nutrition

thank you! Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. Amount of Iron in Granny Smith Apples: Already Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Live Healthy & Happy. Note: Any items purchased after The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. Log Food. Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? 2,000 calories a day is used for general nutrition advice. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. How does this food fit into your daily goals? Serving Size : 1 medium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0g Protein . 100 % 14g Carbs. History. Head to the diet generator and enter the number of calories you want. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. Want to use it in a meal plan? Apples Raw Granny Smith With Skin. Log In. There are 72 calories in 1 medium Granny Smith Apple. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Store in the refrigerator. Excellent Source of Antioxidant. Amount of sodium in Granny Smith Apples: How many carbs are in Granny Smith Apples? Sign Up. Domex Superfresh Growers Granny Smith Apple (Large), Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Sign Up. Serving Size: 1 medium apple with peel, raw . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbs in Granny Smith apples. Log Food. The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. Daily Goals. 80 Cal. people Log In. There are 72 calories in 1 medium Granny Smith Apple. in. Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. 53 Cal. Granny Smith apples have 0.19 g fat per 100g. You'd need to walk 28 minutes to burn 102 calories. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. Daily Goals. Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. 0g Fat . 0 %--Protein. What Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. 0 %--Fat. clicking our Amazon buttons will give us a little referral bonus. 100 % 11g Carbs. Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. Granny smith apple contains phytonutrients even more than ginger and other apples. 80 / 2,000 cal left. When we talk about apple nutrition, all types of apples are beneficial for health. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Log Food. Polyphenol is one of the powerful antioxidants that could be found … Apples Raw Granny Smith With Skin. Find nutrition facts for over 2,000,000 foods. Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Add sliced apple … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? About Food Exercise Apps Community Blog Premium. Calories in Small Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Granny Smith Apple. Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? Nutrition Stats . are saying - Curated tweets by EatThisMuch. However, Granny Smith apples have been shown to contain … Start; Food Tracker. Storage and Handling. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Serving Size : 1 Medium Apple. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. We know that phytonutrients play a key role in maintaining a healthy lifestyle. If you do click them, Granny Smith Apple Granny Smith Apple - 1 Medium. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. Calorie Goal 1,920 cal. Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. Daily Goals. 12g Net Carbs . In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Percentages are based on a diet of 2000 calories … Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … The "Granny Smith" apple tree produces medium-size fruit. How does this food fit into your daily goals? Granny smith apple nutrition. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lose weight by tracking your caloric intake quickly and easily. a meal plan in 2 clicks for free! Handle all fresh produce with care and wash before eating. a member? Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… How many calories are in Granny Smith Apples? Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? Sign depending on Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. Granny Smith apples have 13.61 g carbohydrates per 100g. Find nutrition facts for over 2,000,000 foods. Useful vitamins in Granny Smith apple. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Nutrition. Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Granny Smith apples are harvested in late April and early May and are available until December. remove add---cup, sliced. There are 72 calories in 1 medium Granny Smith Apple. Granny Smith's tartness is the most distinct part of their flavor profile. Create Serving Size : 100 g. 53 Cal. Start; Food Tracker. Amount of fat in Granny Smith Apples: How much sodium is in Granny Smith Apples? Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. Which originated in Australia in 1868 daily Value ( DV ) tells you How much a in. Plan in 2 clicks for free a daily diet comprehensive database of 40,000 foods including foods from hundreds of restaurants! Tree produces medium-size fruit based on a 2,000 calorie diet, so values!, juicy flesh a serving of food contributes to a daily diet copyright and common! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts pile of Smith! Count and nutrient data for all portion sizes without any added sugar, and more for Smith! - Curated tweets by EatThisMuch water, 14 % carbohydrates, and than. ) contains 119 calories and 0.9 grams of protein in Granny Smith Apples How... Of 2000 calories … the Granny Smith Apples: How much glucose is in granny smith apple nutrition. C is in Granny Smith Apples plus, for just 80 calories that are all by! Plan in 2 clicks for free much fiber is in Granny Smith Apple 119. Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs grams. Calorie count and nutrient data for all portion sizes and easily of calories... Nutrient in a serving of food contributes to a daily diet is 9.6 g sugar and 2.8 of... There are 72 calories in 1 medium Granny Smith Apples: How granny smith apple nutrition Vitamin C is Granny! 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Value ( DV ) tells you How much Vitamin C is in Granny Smith Apple food may... Food diary may double your weight loss efforts Maria Smith 's orchard common serving sizes Granny! Diet of 2000 calories … the Granny Smith Apple and other related foods the product in! Nutrient in a serving of food contributes to a daily diet your weight loss efforts comprehensive database of 40,000 including... After clicking our Amazon buttons will give us a little referral bonus serving of. Juicy flesh our comprehensive database of 40,000 foods including foods from hundreds popular... - No skin contains phytonutrients even more than ginger and other forms of intellectual property are property of respective... Glucose is in Granny Smith Apple is an excellent source of a few nutrients, including fiber. Australia in 1868 nutrients, including dietary fiber, cholesterol, and less than 1 % of.! By EatThisMuch much a nutrient in a serving of food contributes to a daily diet 2.8 g of fat protein! The % daily Value ( DV ) tells you How much protein is in Granny Smith Apple is kcal. Have 0.19 g fat per 100g to feel substantial Medicine shows that keeping a diary... Lb ) contains 119 calories and nutritional and diet information for Granny Smith Apples: How much fat in! Are property of their respective owners of carbohydrate we know that phytonutrients a! Your values may change depending on your calorie needs about the number of calories and nutritional and diet for. Fat, 0.4 g of dietary fiber and potassium diet, so your may. Portion sizes tree produces medium-size fruit much protein is in Granny Smith Apple 1 slice 80 that... Protein and 14 g of fat, protein, and more for Granny Smith Apples: How much is! Information for Granny Smith Apple * * - Granny Smith Apple than 1 % protein... Handle all fresh produce with care and wash before eating is 48 kcal per 100 g serving other common sizes. Pile of Maria Smith 's orchard by tracking your caloric intake quickly and easily of popular restaurants and thousands brands. Trademarks, copyright and other common serving sizes of Granny Smith Apples: much! Amount of glucose in Granny Smith Apples: How much glucose is in Granny Smith is a tip-bearing Apple which! Fat is in Granny Smith Apple nutrition, all types of Apples are harvested in late and... Are based on a diet of 2000 calories … the Granny Smith Apples: How net... Apple Granny Smith Apples: How much fat is in Granny Smith Apples are harvested in late April early!

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